Should you choose individual EMS training or individual fitness training? Only you can answer that question. Any type of personal training indicates that you will have a personal trainer by your side to support and stimulate you as you work toward your objectives.
You can partially answer the first question by asking the second question. How soon do you want to reach your objectives? Whether you select EMS training or conventional fitness training relies on how ambitious you are.
This subject naturally stems from the fact that you have selected personal training. Options such as group training or guided training, as well as training in pairs, are always available to you. The whole AQ8 System used in EMS training is described in more detail in the parts that follow.
Regardless of what your task comprises, individual training is an excellent option if you want to concentrate on it. Personal training can be used to lose weight, shape the body, increase fitness, assist with rehabilitation, and improve health. You have your own personal trainer, and you're determined to make your goals and aspirations come true.
Visit our services page to learn more about individual EMS training or individual fitness training. In addition to personal training, you can learn about group training on this page by reading about EMS in pairs or the concept of guided training.